Zoe Ball shared insights into her battle with a concerning health issue and how she found a beneficial solution. On a recent episode of the Dig It podcast, the BBC Radio 2 host, along with co-host Jo Whiley, responded to a listener named Alison who was struggling with sleepless nights.

Alison expressed her sleep quality had worsened over time despite trying various remedies like medications, separate sleeping arrangements, good sleep practices, and meditation apps with no success. Seeking advice, she asked Zoe and Jo for suggestions.

Zoe empathized with Alison’s struggle, recalling her past difficulties with sleep and excessive use of sleeping pills. She advised Alison to consider trying magnesium at night, as it had greatly helped her. Additionally, Zoe mentioned the benefits of soaking in magnesium salt baths for improved sleep.

Insomnia, characterized by ongoing sleep disturbances, can include difficulty falling asleep, frequent waking during the night, early awakening, and daytime sleepiness despite fatigue, as per the NHS guidelines. It’s crucial for adults to get seven to nine hours of sleep each night, with various factors like depression, anxiety, shift work, and lifestyle habits contributing to insomnia.

Addressing sleep habits, such as maintaining a consistent bedtime routine, relaxing before sleep, staying physically active, and creating a comfortable sleep environment, can aid in combating insomnia. Magnesium, a crucial mineral involved in multiple bodily functions, can help relax the mind and body, regulate melatonin levels, and promote better sleep.

Recent reports suggest Zoe has welcomed a mystery man into her home, referred to as “the lodger,” who observed her using a circulation-boosting product. Zoe shared that the product aids lymphatic drainage and circulation. The ongoing presence of the mystery man was confirmed by Zoe on the podcast, but his identity remains undisclosed.

For more information on insomnia, visit the NHS website.