Zoe Ball recently shared her struggles with overwhelming anxiety and panic attacks, which began to impact her ability to work. During an episode of her Dig It podcast, she confided in hosts Jo Whiley and Owen O’Kane about experiencing anxiety while working in radio, attributing it to grief and the onset of panic attacks.

The renowned personality has faced significant losses, including the passing of her partner in 2017 and the death of her mother due to cancer. Zoe also highlighted the added challenge of perimenopause exacerbating her anxiety, leading to difficulties in managing her work commitments.

Despite the turmoil, Zoe expressed gratitude for the support she received and the lessons learned during her journey to overcome anxiety. Owen O’Kane’s insights on life transitions resonated with her, acknowledging the natural anxiety that arises from significant life changes and losses.

Zoe’s decision to step down from her Radio 2 breakfast show in 2025 was influenced by her mental health struggles, where she candidly shared her experiences with anxiety and the use of antidepressants for relief. Since leaving the show, Zoe has focused on her podcast and family, including her children and her new relationship.

In a recent podcast episode, Zoe discussed the challenges of introducing a new partner to children, prompting a heartwarming exchange with her son, Woody, on Instagram. Through her openness about her struggles and journey to recovery, Zoe hopes to inspire and support others facing similar mental health challenges.