The UK is currently experiencing a heatwave with temperatures reaching up to 33°C in some regions as the Spring Bank Holiday weekend kicks off. This soaring heat brings concerns for many Brits, especially those dealing with hay fever. Claire Nevinson, a Superintendent Pharmacist at Boots, explained that hay fever is triggered by pollen, leading to symptoms affecting the mouth, nose, eyes, and throat.
Weather patterns play a crucial role in pollen production and distribution, impacting the severity of hay fever each year. Typically, hay fever peaks between late March and September, particularly during warm, humid, and windy conditions when pollen counts are highest. Different types of pollen, such as tree, grass, and weed pollen, contribute to hay fever symptoms during various periods throughout the year.
To alleviate hay fever symptoms, experts advise reducing exposure to pollen by staying indoors with closed windows and doors. Additionally, preventative measures can help minimize the effects of hay fever without relying solely on medication. Dr. Harpreet Sarna, Vitality’s Chief Medical Officer, recommends showering and changing clothes after being outdoors during peak pollen times. Using eye drops and applying Vaseline around the nose can also help mitigate symptoms.
Drying laundry indoors can prevent pollen from clinging to clothes, reducing exposure indoors. Sammy Margo, a Chartered Physiotherapist and sleep expert at Dreams, suggests cooling pillowcases in the freezer before bedtime to deter allergens. Essential oils like eucalyptus and tea tree oil can repel dust mites when infused into laundry. Freezing soft toys in sealed bags can help eliminate dust mites, improving bedroom air quality.
Dr. Luke Powles, Associate Clinical Director at Bupa Health Clinics, warns that alcohol consumption can worsen hay fever symptoms due to histamine content. Limiting alcohol intake, staying hydrated, and using antihistamines when necessary can help manage symptoms. Rinsing nasal passages with salt water can also flush out pollen and allergens trapped in the nose, providing relief from congestion and sneezing.