Adam Thomas recently shared that he sought therapy following his distressing encounter with David Haye on the reality show I’m A Celebrity… South Africa, which left him deeply affected. During a podcast discussion, the actor expressed how the experience had a lasting impact on him, leading to introspection about how he allowed someone to mistreat him.

The Emmerdale actor, who battles psoriatic arthritis, faced challenges while in the jungle, particularly when Haye insulted him after he opted out of a Bushtucker trial due to illness.

After being labeled as “useless” by Haye, Adam’s fellow campmates stood by him, condemning the treatment he received and prompting viewer backlash against the bullying behavior.

Reflecting on his time on the show, Adam, 37, disclosed his emotional journey in the latest episode of his podcast, acknowledging that the experience had a profound effect on his well-being. He admitted to undergoing therapy to address the mental toll the situation took on him, questioning why he struggled to stand up for himself during the ordeal.

Adam recounted confronting Haye about the distress he caused, leading to a heartfelt apology from the athlete. He shared that the resolution brought him relief and closure, signaling a turning point in his emotional recovery.

The actor emphasized the importance of self-advocacy and regretted not defending himself sooner, recognizing the impact of toxic dynamics on his mental health. Through therapy, he gained insights into prioritizing self-care and setting boundaries to protect his emotional well-being.

Adam’s candid account sheds light on the challenges of navigating difficult relationships in high-pressure environments and underscores the importance of seeking support to overcome emotional distress.