Television personality Josie Gibson recently shared insights into her early days hosting This Morning, expressing her initial fears and anxiety when she first joined the show. The 40-year-old, known for winning Big Brother in 2010, admitted to feeling overwhelmed and on the verge of a panic attack during her debut in the studio.

Having a background in reality TV and fitness programs, Josie joined the This Morning team in 2018 to present the competitions segment. Reflecting on her transition to the ITV show, she described it as a surreal experience, emphasizing her gratitude for the opportunity and support from the show’s producers.

Josie also shed light on her weight loss journey, detailing her participation in a ‘1970s diet’ challenge that contributed to her impressive five-stone weight loss. Through a Channel 5 documentary exploring retro eating habits, she adopted strategies like reducing portion sizes, cutting sugar intake, and focusing on boiled foods, in addition to incorporating intermittent fasting and exercise into her routine.

As her transformation garnered attention, Josie addressed speculations about surgical interventions or medications, clarifying that her weight loss was achieved through lifestyle changes and education about nutrition. Despite being diagnosed with lipedema, a condition causing abnormal fat accumulation, Josie remains committed to her health and fitness goals.

Reflecting on her experiences with the 1970s diet, Josie expressed surprise at the positive impact it had on her fitness level, debunking misconceptions about the diet’s potential drawbacks. Overall, she described the dietary challenge as a unique and rewarding journey that highlighted the importance of holistic wellness practices.

In a statement on social media, Josie emphasized the significance of self-discipline and knowledge in achieving sustainable weight loss, emphasizing the dedication and effort she invested in her transformation.