Richard Osman recently opened up about seeking professional help to deal with a long-standing food addiction that stemmed from his childhood. The former Pointless presenter, now 55, revealed that his struggles with overeating began at the age of nine when his father left home.

Describing his battle with food as a way to “control my life,” Richard acknowledged feeling a sense of shame and secrecy around his addiction. He admitted that he initially hesitated to seek therapy, as he believed in “bucking up” and dealing with issues on his own.

Despite his reservations, Richard eventually realized that his relationship with food was a significant problem that he couldn’t tackle alone. Speaking on a podcast, he expressed how his addiction became a source of shame and self-doubt, preventing him from breaking free from the destructive cycle.

Richard emphasized the importance of addressing the underlying feelings of shame and inadequacy associated with addiction. He encouraged those struggling with similar issues to confront their negative self-perceptions and seek professional support.

Reflecting on his journey, Richard found his addiction to be a rational response to his challenging childhood experiences. He highlighted the value of therapy in helping him navigate his struggles and regain control of his life.

Apart from his personal battles, Richard Osman has made a name for himself in the entertainment industry, particularly as the co-host of the popular TV show Pointless. Additionally, he has achieved success as a bestselling author, with his work being adapted into a film by Netflix.