My weight struggles have been a lifelong battle, but a pivotal conversation with my doctor sparked a change in my mindset. Previously resigned to a lifetime of excess weight, I had faced failed attempts at weight loss due to lack of mental fortitude, dislike for exercise, and a penchant for carb and cheese-laden meals.
Weight loss proved challenging, especially for someone with a long history of being overweight like myself. Despite past unsuccessful attempts at dieting, a turning point came in 2022 when diagnosed with polycystic ovary syndrome (PCOS), a hormonal condition affecting various bodily functions, including insulin regulation.
Following a six-month diet regimen post-diagnosis, a crucial wake-up call in August 2025 prompted my enrollment in a 12-week online weight loss program. At my heaviest of 106.7kg (16st 12lb), I realized the urgency to shed excess weight to address health concerns, eventually achieving a weight of 87kg (13st 9lb) after nine months.
Embracing a new approach to eating, tailored to my PCOS and insulin sensitivity, involved a shift towards balanced meals with moderated carbohydrate intake, focusing on whole grains and protein. Straying from calorie counting, I adopted a sustainable lifestyle change rather than a restrictive diet, ensuring long-term adherence.
Incorporating physical activity into my routine, despite initial reluctance, proved beneficial. Starting with light exercises like post-dinner walks, I gradually transitioned to aerobic classes and kettlebell workouts, acknowledging the value of any form of movement for overall well-being.
Revamping my beverage choices, I prioritized hydration with flavored water options while limiting sugary drinks to occasional indulgences. By reframing setbacks as part of the journey and allowing flexibility in my lifestyle, I’ve found a sustainable balance between health goals and enjoying life.
Zahna Eklund is a Senior Social News reporter for Reach titles. They cover trending social topics including online reaction to world news, viral trends, charity shop finds, gardening hacks, cleaning tips, dogs, brainteasers, and more. They have a personal interest in gaming, books, the LGBTQ+ community, and nature. Zahna has previously worked on the lifestyle team for the Mirror and as a showbiz journalist. If you think you have a story, get in touch by emailing zahna.eklund@reachplc.com
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